Elliptical trainers are the most innovative and technologically advanced workout machines on the market today. Demand for these machines has risen consistently, every year since they came out. They provide their users an excellent low impact workout with cardiovascular benefits and muscle building benefits. There are several types of ellipticals, each offering the user different benefits.
The first difference between machines is the drive system. There are front drive, rear drive and center drive systems. Within each types, are sub types like adjustable stride and motions. Rear drive machines are considered to be the best, and are the most expensive. They provide the smoothest resistance.
The second difference is in style. There are elliptical bikes and cross trainers. The elliptical bike provides a dual action workout while riding a bike. Cross trainers, provide the same benefits while cross country skiing. The style that you choose should depend on what is most comfortable, entertaining and natural feeling for you.
The last major difference is in tension styles. There is magnetic tension, water resistance and a general braking system. All are adjustable, but all offer a unique type of feel. There is no type considered to better than any other, your preference is all that matters when making a decision. What feels best to you?
Ellipticals are great machines but you should do a little research before buying one because, as is the case with most things, there are high quality ones and low quality ones. Finding the best value can be done by looking at consumer reviews and expert reports.
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